Cornish pasties vs Coffee Cake Muffin - Cream Cake
Overall, Cornish pasties has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cornish pasties | Coffee Cake Muffin - Cream C... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 285 kcal | 474 kcal |
| Fat | 19.8 g | 22 g |
| Saturated fat | 9.1 g | 9 g |
| Sugars | 1.9 g | 37 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.7 g | 1 g |
| Protein | 7.2 g | 6 g |
| Additives | 0 | 14 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornish pasties has 40% fewer calories (285 kcal vs 474 kcal).
- Cornish pasties has 95% less sugar (1.9 g vs 37 g).
- Cornish pasties has 63% more fiber (2.7 g vs 1 g).
- Cornish pasties has 17% more protein (7.2 g vs 6 g).
- Cornish pasties has the better Nutri-Score.
- Cornish pasties is less processed (lower NOVA group).
- Only Cornish pasties lists: Mustard.
- Only Coffee Cake Muffin - Cream Cake lists: Soybeans.
Ingredients
Cornish pasties
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine,Thiamine) • Huile de palme • Bœuf haché d'origine britannique (20%) • Pommes de terre (14%) • Oignons (9%) • Rutabaga (6%) • Eau • Œufs • pasteurisés • Huile de colza • Fécule de maïs • Sel • Bouillon de bœuf (Eau • Os de bœuf • Purée de tomate • Oignons • Carottes) • : \ Lait entier • Poivre noir moulu • Farine de moutarde.
Coffee Cake Muffin - Cream Cake
Bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, eggs, butter (cream and/or milk, salt), brown sugar, soybean and/or canola oil, water, sour cream (grade A cultured cream), modified corn starch, cinnamon (Saigon), palm oil, whey, emulsifiers (propylene glycol esters of fatty acids, mono - & diglycerides, distilled monoglycerides, sodium stearoyl lactylate, soy lecithin, citric acid), wheat gluten, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), nonfat dry milk, sodium caseinate, egg whites, salt, gums (xanthan, locust bean, guar), vanilla extract, natural & artificial flavors, soy flour.
FAQ
Which is healthier: Cornish pasties or Coffee Cake Muffin - Cream Cake?
Overall, Cornish pasties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornish pasties has fewer calories: 285 kcal versus 474 kcal per 100 g.
Which has less sugar?
Cornish pasties has less sugar: 1.9 g versus 37 g per 100 g.