Cornish pasties vs Cornish Pasty
Overall, Cornish Pasty has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cornish pasties | Cornish Pasty |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 285 kcal | 264 kcal |
| Fat | 19.8 g | 15.7 g |
| Saturated fat | 9.1 g | 7.1 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 1 g | 1 g |
| Fiber | 2.7 g | 1.9 g |
| Protein | 7.2 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornish Pasty has 21% less fat (15.7 g vs 19.8 g).
- Cornish Pasty has 22% less saturated fat (7.1 g vs 9.1 g).
- Cornish pasties has 30% more fiber (2.7 g vs 1.9 g).
Ingredients
Cornish pasties
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine,Thiamine) • Huile de palme • Bœuf haché d'origine britannique (20%) • Pommes de terre (14%) • Oignons (9%) • Rutabaga (6%) • Eau • Œufs • pasteurisés • Huile de colza • Fécule de maïs • Sel • Bouillon de bœuf (Eau • Os de bœuf • Purée de tomate • Oignons • Carottes) • : \ Lait entier • Poivre noir moulu • Farine de moutarde.
Cornish Pasty
Potato, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Beef (15%), Vegetable Oil (Palm, Rapeseed, Sunflower), Onion, Swede, Beef Fat, Salt, Egg, Cornflour, Milk, Pepper, Dried Onion, Sugar, Mustard, Dried Leeks, Coriander, Turmeric. Allergy Advice:
FAQ
Which is healthier: Cornish pasties or Cornish Pasty?
Overall, Cornish Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornish Pasty has fewer calories: 264 kcal versus 285 kcal per 100 g.
Which has less sugar?
Cornish Pasty has less sugar: 1.8 g versus 1.9 g per 100 g.