Cornish pasties vs Country Vegetable Pasty
Overall, Cornish pasties has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cornish pasties | Country Vegetable Pasty |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 285 kcal | 607 kcal |
| Fat | 19.8 g | 27.3 g |
| Saturated fat | 9.1 g | 12.4 g |
| Sugars | 1.9 g | 5 g |
| Salt | 1 g | 4 g |
| Fiber | 2.7 g | — |
| Protein | 7.2 g | 12.2 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornish pasties has 53% fewer calories (285 kcal vs 607 kcal).
- Cornish pasties has 27% less fat (19.8 g vs 27.3 g).
- Cornish pasties has 27% less saturated fat (9.1 g vs 12.4 g).
- Cornish pasties has 62% less sugar (1.9 g vs 5 g).
- Cornish pasties has 74% less salt (1 g vs 4 g).
- Country Vegetable Pasty has 41% more protein (12.2 g vs 7.2 g).
- Cornish pasties has the better Nutri-Score.
- Cornish pasties is less processed (lower NOVA group).
- Only Cornish pasties lists: Eggs, Milk, Mustard.
Ingredients
Cornish pasties
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine,Thiamine) • Huile de palme • Bœuf haché d'origine britannique (20%) • Pommes de terre (14%) • Oignons (9%) • Rutabaga (6%) • Eau • Œufs • pasteurisés • Huile de colza • Fécule de maïs • Sel • Bouillon de bœuf (Eau • Os de bœuf • Purée de tomate • Oignons • Carottes) • : \ Lait entier • Poivre noir moulu • Farine de moutarde.
Country Vegetable Pasty
Potato (29%), WHEAT Flour (Calcium, Iron, Niacin, Thiamin), Red Onion (15%), Pestry Margarine (Vegetable Oil-Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E180b/E100), Sweetcorn (5%), Broccoli (5%), Mixed Peppers (5%) (Red, Green And Yellow), Vegetable Oil: Palm, Rapeseed, WHEAT Flour, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Flavourings, Sugar, Yeast Extract, Parsley Root, Sunflower Oil, Leek, Curcuma, Garlic, Citric Acid, Anti-Caking Agent: E535), Black Pepper, White Pepper
FAQ
Which is healthier: Cornish pasties or Country Vegetable Pasty?
Overall, Cornish pasties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornish pasties has fewer calories: 285 kcal versus 607 kcal per 100 g.
Which has less sugar?
Cornish pasties has less sugar: 1.9 g versus 5 g per 100 g.