Coffee Cake Muffin - Cream Cake vs Country Vegetable Pasty
Overall, Coffee Cake Muffin - Cream Cake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Coffee Cake Muffin - Cream Cake
Country Vegetable Pasty
Nutrition per 100 g
| Nutrient | Coffee Cake Muffin - Cream C... | Country Vegetable Pasty |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 607 kcal |
| Fat | 22 g | 27.3 g |
| Saturated fat | 9 g | 12.4 g |
| Sugars | 37 g | 5 g |
| Salt | 1.1 g | 4 g |
| Fiber | 1 g | — |
| Protein | 6 g | 12.2 g |
| Additives | 14 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coffee Cake Muffin - Cream Cake has 22% fewer calories (474 kcal vs 607 kcal).
- Coffee Cake Muffin - Cream Cake has 19% less fat (22 g vs 27.3 g).
- Coffee Cake Muffin - Cream Cake has 27% less saturated fat (9 g vs 12.4 g).
- Country Vegetable Pasty has 86% less sugar (5 g vs 37 g).
- Coffee Cake Muffin - Cream Cake has 73% less salt (1.1 g vs 4 g).
- Country Vegetable Pasty has 51% more protein (12.2 g vs 6 g).
- Only Coffee Cake Muffin - Cream Cake lists: Eggs, Milk, Soybeans.
Ingredients
Coffee Cake Muffin - Cream Cake
Bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, eggs, butter (cream and/or milk, salt), brown sugar, soybean and/or canola oil, water, sour cream (grade A cultured cream), modified corn starch, cinnamon (Saigon), palm oil, whey, emulsifiers (propylene glycol esters of fatty acids, mono - & diglycerides, distilled monoglycerides, sodium stearoyl lactylate, soy lecithin, citric acid), wheat gluten, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), nonfat dry milk, sodium caseinate, egg whites, salt, gums (xanthan, locust bean, guar), vanilla extract, natural & artificial flavors, soy flour.
Country Vegetable Pasty
Potato (29%), WHEAT Flour (Calcium, Iron, Niacin, Thiamin), Red Onion (15%), Pestry Margarine (Vegetable Oil-Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E180b/E100), Sweetcorn (5%), Broccoli (5%), Mixed Peppers (5%) (Red, Green And Yellow), Vegetable Oil: Palm, Rapeseed, WHEAT Flour, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Flavourings, Sugar, Yeast Extract, Parsley Root, Sunflower Oil, Leek, Curcuma, Garlic, Citric Acid, Anti-Caking Agent: E535), Black Pepper, White Pepper
FAQ
Which is healthier: Coffee Cake Muffin - Cream Cake or Country Vegetable Pasty?
Overall, Coffee Cake Muffin - Cream Cake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coffee Cake Muffin - Cream Cake has fewer calories: 474 kcal versus 607 kcal per 100 g.
Which has less sugar?
Country Vegetable Pasty has less sugar: 5 g versus 37 g per 100 g.