Coffee Cake Muffin - Cream Cake vs Cheese & Onion Pasty
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Coffee Cake Muffin - Cream Cake
Cheese & Onion Pasty
Nutrition per 100 g
| Nutrient | Coffee Cake Muffin - Cream C... | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 273 kcal |
| Fat | 22 g | 14.6 g |
| Saturated fat | 9 g | 7.4 g |
| Sugars | 37 g | 1.8 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 1 g | — |
| Protein | 6 g | 7.4 g |
| Additives | 14 | 6 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 42% fewer calories (273 kcal vs 474 kcal).
- Cheese & Onion Pasty has 34% less fat (14.6 g vs 22 g).
- Cheese & Onion Pasty has 18% less saturated fat (7.4 g vs 9 g).
- Cheese & Onion Pasty has 95% less sugar (1.8 g vs 37 g).
- Coffee Cake Muffin - Cream Cake has 27% less salt (1.1 g vs 1.5 g).
- Cheese & Onion Pasty has 19% more protein (7.4 g vs 6 g).
- Cheese & Onion Pasty has the better Nutri-Score.
- Only Coffee Cake Muffin - Cream Cake lists: Eggs.
- Only Cheese & Onion Pasty lists: Mustard.
Ingredients
Coffee Cake Muffin - Cream Cake
Bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, eggs, butter (cream and/or milk, salt), brown sugar, soybean and/or canola oil, water, sour cream (grade A cultured cream), modified corn starch, cinnamon (Saigon), palm oil, whey, emulsifiers (propylene glycol esters of fatty acids, mono - & diglycerides, distilled monoglycerides, sodium stearoyl lactylate, soy lecithin, citric acid), wheat gluten, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), nonfat dry milk, sodium caseinate, egg whites, salt, gums (xanthan, locust bean, guar), vanilla extract, natural & artificial flavors, soy flour.
Cheese & Onion Pasty
WHEAT Flour (Calcium, Iron, Niacin, Folic Acid, Thiamin), Potato, Onion (18%), Pastry Margarine (Vegetable Oil - Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E160b/E100), Cheddar CHEESE (8%) [MILK), Red Leicester CHEESE (5%) [MILK), Vegetable Oil: Palm, Rapeseed, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), MUSTARD Powder, Plum Sauce (Sugar, Salted Plums (Plums, Salt), Water, Rice Vinegar, Modified Cornish Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Ginger, Chilli Peppers, Stabilser: Xanthan Gum (SOYBEANS, WHEAT)), Black Pepper, White Pepper
FAQ
Which is healthier: Coffee Cake Muffin - Cream Cake or Cheese & Onion Pasty?
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 273 kcal versus 474 kcal per 100 g.
Which has less sugar?
Cheese & Onion Pasty has less sugar: 1.8 g versus 37 g per 100 g.