Coffee Cake Muffin - Cream Cake vs Cornish Pasty
Overall, Cornish Pasty has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coffee Cake Muffin - Cream C... | Cornish Pasty |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 474 kcal | 264 kcal |
| Fat | 22 g | 15.7 g |
| Saturated fat | 9 g | 7.1 g |
| Sugars | 37 g | 1.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1 g | 1.9 g |
| Protein | 6 g | 6.6 g |
| Additives | 14 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornish Pasty has 44% fewer calories (264 kcal vs 474 kcal).
- Cornish Pasty has 29% less fat (15.7 g vs 22 g).
- Cornish Pasty has 21% less saturated fat (7.1 g vs 9 g).
- Cornish Pasty has 95% less sugar (1.8 g vs 37 g).
- Cornish Pasty has 47% more fiber (1.9 g vs 1 g).
- Cornish Pasty has the better Nutri-Score.
- Cornish Pasty is less processed (lower NOVA group).
- Only Coffee Cake Muffin - Cream Cake lists: Soybeans.
- Only Cornish Pasty lists: Mustard.
Ingredients
Coffee Cake Muffin - Cream Cake
Bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, eggs, butter (cream and/or milk, salt), brown sugar, soybean and/or canola oil, water, sour cream (grade A cultured cream), modified corn starch, cinnamon (Saigon), palm oil, whey, emulsifiers (propylene glycol esters of fatty acids, mono - & diglycerides, distilled monoglycerides, sodium stearoyl lactylate, soy lecithin, citric acid), wheat gluten, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), nonfat dry milk, sodium caseinate, egg whites, salt, gums (xanthan, locust bean, guar), vanilla extract, natural & artificial flavors, soy flour.
Cornish Pasty
Potato, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Beef (15%), Vegetable Oil (Palm, Rapeseed, Sunflower), Onion, Swede, Beef Fat, Salt, Egg, Cornflour, Milk, Pepper, Dried Onion, Sugar, Mustard, Dried Leeks, Coriander, Turmeric. Allergy Advice:
FAQ
Which is healthier: Coffee Cake Muffin - Cream Cake or Cornish Pasty?
Overall, Cornish Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornish Pasty has fewer calories: 264 kcal versus 474 kcal per 100 g.
Which has less sugar?
Cornish Pasty has less sugar: 1.8 g versus 37 g per 100 g.