Cornish Pasty vs Country Vegetable Pasty
Overall, Cornish Pasty has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cornish Pasty | Country Vegetable Pasty |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 264 kcal | 607 kcal |
| Fat | 15.7 g | 27.3 g |
| Saturated fat | 7.1 g | 12.4 g |
| Sugars | 1.8 g | 5 g |
| Salt | 1 g | 4 g |
| Fiber | 1.9 g | — |
| Protein | 6.6 g | 12.2 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornish Pasty has 57% fewer calories (264 kcal vs 607 kcal).
- Cornish Pasty has 42% less fat (15.7 g vs 27.3 g).
- Cornish Pasty has 43% less saturated fat (7.1 g vs 12.4 g).
- Cornish Pasty has 64% less sugar (1.8 g vs 5 g).
- Cornish Pasty has 75% less salt (1 g vs 4 g).
- Country Vegetable Pasty has 46% more protein (12.2 g vs 6.6 g).
- Cornish Pasty has the better Nutri-Score.
- Cornish Pasty is less processed (lower NOVA group).
- Only Cornish Pasty lists: Eggs, Milk, Mustard.
Ingredients
Cornish Pasty
Potato, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Beef (15%), Vegetable Oil (Palm, Rapeseed, Sunflower), Onion, Swede, Beef Fat, Salt, Egg, Cornflour, Milk, Pepper, Dried Onion, Sugar, Mustard, Dried Leeks, Coriander, Turmeric. Allergy Advice:
Country Vegetable Pasty
Potato (29%), WHEAT Flour (Calcium, Iron, Niacin, Thiamin), Red Onion (15%), Pestry Margarine (Vegetable Oil-Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E180b/E100), Sweetcorn (5%), Broccoli (5%), Mixed Peppers (5%) (Red, Green And Yellow), Vegetable Oil: Palm, Rapeseed, WHEAT Flour, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Flavourings, Sugar, Yeast Extract, Parsley Root, Sunflower Oil, Leek, Curcuma, Garlic, Citric Acid, Anti-Caking Agent: E535), Black Pepper, White Pepper
FAQ
Which is healthier: Cornish Pasty or Country Vegetable Pasty?
Overall, Cornish Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornish Pasty has fewer calories: 264 kcal versus 607 kcal per 100 g.
Which has less sugar?
Cornish Pasty has less sugar: 1.8 g versus 5 g per 100 g.