Country Vegetable Pasty vs Cheese & Onion Pasty
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Country Vegetable Pasty | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 607 kcal | 273 kcal |
| Fat | 27.3 g | 14.6 g |
| Saturated fat | 12.4 g | 7.4 g |
| Sugars | 5 g | 1.8 g |
| Salt | 4 g | 1.5 g |
| Protein | 12.2 g | 7.4 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 55% fewer calories (273 kcal vs 607 kcal).
- Cheese & Onion Pasty has 46% less fat (14.6 g vs 27.3 g).
- Cheese & Onion Pasty has 40% less saturated fat (7.4 g vs 12.4 g).
- Cheese & Onion Pasty has 64% less sugar (1.8 g vs 5 g).
- Cheese & Onion Pasty has 63% less salt (1.5 g vs 4 g).
- Country Vegetable Pasty has 39% more protein (12.2 g vs 7.4 g).
- Cheese & Onion Pasty has the better Nutri-Score.
- Only Cheese & Onion Pasty lists: Milk, Mustard, Soybeans.
Ingredients
Country Vegetable Pasty
Potato (29%), WHEAT Flour (Calcium, Iron, Niacin, Thiamin), Red Onion (15%), Pestry Margarine (Vegetable Oil-Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E180b/E100), Sweetcorn (5%), Broccoli (5%), Mixed Peppers (5%) (Red, Green And Yellow), Vegetable Oil: Palm, Rapeseed, WHEAT Flour, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Flavourings, Sugar, Yeast Extract, Parsley Root, Sunflower Oil, Leek, Curcuma, Garlic, Citric Acid, Anti-Caking Agent: E535), Black Pepper, White Pepper
Cheese & Onion Pasty
WHEAT Flour (Calcium, Iron, Niacin, Folic Acid, Thiamin), Potato, Onion (18%), Pastry Margarine (Vegetable Oil - Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E160b/E100), Cheddar CHEESE (8%) [MILK), Red Leicester CHEESE (5%) [MILK), Vegetable Oil: Palm, Rapeseed, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), MUSTARD Powder, Plum Sauce (Sugar, Salted Plums (Plums, Salt), Water, Rice Vinegar, Modified Cornish Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Ginger, Chilli Peppers, Stabilser: Xanthan Gum (SOYBEANS, WHEAT)), Black Pepper, White Pepper
FAQ
Which is healthier: Country Vegetable Pasty or Cheese & Onion Pasty?
Overall, Cheese & Onion Pasty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 273 kcal versus 607 kcal per 100 g.
Which has less sugar?
Cheese & Onion Pasty has less sugar: 1.8 g versus 5 g per 100 g.