Cornish pasties vs Cheese & Onion Pasty
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cornish pasties | Cheese & Onion Pasty |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 285 kcal | 273 kcal |
| Fat | 19.8 g | 14.6 g |
| Saturated fat | 9.1 g | 7.4 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2.7 g | — |
| Protein | 7.2 g | 7.4 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese & Onion Pasty has 26% less fat (14.6 g vs 19.8 g).
- Cheese & Onion Pasty has 19% less saturated fat (7.4 g vs 9.1 g).
- Cornish pasties has 30% less salt (1 g vs 1.5 g).
- Cornish pasties is less processed (lower NOVA group).
- Only Cornish pasties lists: Eggs.
- Only Cheese & Onion Pasty lists: Soybeans.
Ingredients
Cornish pasties
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine,Thiamine) • Huile de palme • Bœuf haché d'origine britannique (20%) • Pommes de terre (14%) • Oignons (9%) • Rutabaga (6%) • Eau • Œufs • pasteurisés • Huile de colza • Fécule de maïs • Sel • Bouillon de bœuf (Eau • Os de bœuf • Purée de tomate • Oignons • Carottes) • : \ Lait entier • Poivre noir moulu • Farine de moutarde.
Cheese & Onion Pasty
WHEAT Flour (Calcium, Iron, Niacin, Folic Acid, Thiamin), Potato, Onion (18%), Pastry Margarine (Vegetable Oil - Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E160b/E100), Cheddar CHEESE (8%) [MILK), Red Leicester CHEESE (5%) [MILK), Vegetable Oil: Palm, Rapeseed, Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), MUSTARD Powder, Plum Sauce (Sugar, Salted Plums (Plums, Salt), Water, Rice Vinegar, Modified Cornish Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Ginger, Chilli Peppers, Stabilser: Xanthan Gum (SOYBEANS, WHEAT)), Black Pepper, White Pepper
FAQ
Which is healthier: Cornish pasties or Cheese & Onion Pasty?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese & Onion Pasty has fewer calories: 273 kcal versus 285 kcal per 100 g.
Which has less sugar?
Cheese & Onion Pasty has less sugar: 1.8 g versus 1.9 g per 100 g.