Corn flakes vs Céréales Frosties
Overall, Corn flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corn flakes | Céréales Frosties |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 375 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.9 g | 37 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3.4 g | 2 g |
| Protein | 7.2 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 95% less sugar (1.9 g vs 37 g).
- Corn flakes has 41% more fiber (3.4 g vs 2 g).
- Corn flakes has 38% more protein (7.2 g vs 4.5 g).
- Corn flakes has the better Nutri-Score.
Ingredients
Corn flakes
Maïs** 94 %, extrait de malt d'orge**, sel marin, émulsifiant : lécithines** (tournesol), Traces de fruits à coque et de lait, **Ingrédients issus de l'agriculture biologique,
Céréales Frosties
Maïs, Sucre, Arôme de malt d'ORGE, Sirop de glucose, Sel. Vitamines et Minéraux: Carbonate de calcium, Vitamines (Niacine, B6, B2, B1, Acide folique, D, B12) et Fer.
FAQ
Which is healthier: Corn flakes or Céréales Frosties?
Overall, Corn flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Frosties has fewer calories: 375 kcal versus 384 kcal per 100 g.
Which has less sugar?
Corn flakes has less sugar: 1.9 g versus 37 g per 100 g.