Corn flakes vs Corn Flakes
Overall, Corn flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn flakes | Corn Flakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 384 kcal | 378 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.9 g | 8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3.4 g | 3 g |
| Protein | 7.2 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 76% less sugar (1.9 g vs 8 g).
- Corn flakes has 12% more fiber (3.4 g vs 3 g).
- Corn flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
Ingredients
Corn flakes
Maïs** 94 %, extrait de malt d'orge**, sel marin, émulsifiant : lécithines** (tournesol), Traces de fruits à coque et de lait, **Ingrédients issus de l'agriculture biologique,
Corn Flakes
Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Corn flakes or Corn Flakes?
Overall, Corn flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 378 kcal versus 384 kcal per 100 g.
Which has less sugar?
Corn flakes has less sugar: 1.9 g versus 8 g per 100 g.