Corn Flakes vs Corn flakes
Overall, Corn flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Flakes | Corn flakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 377 kcal | 384 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 8 g | 1.9 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3 g | 3.4 g |
| Protein | 7 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 76% less sugar (1.9 g vs 8 g).
- Corn flakes has 12% more fiber (3.4 g vs 3 g).
- Corn flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
Ingredients
Corn Flakes
corn, sugar, aroma of malt of barley, salt, vitamins and minerals : vitamin b3/pp, vitamin b6, vitamin b2, vitamin b1, vitamin b9, vitamin d, vitamin b12, iron,
Corn flakes
Maïs** 94 %, extrait de malt d'orge**, sel marin, émulsifiant : lécithines** (tournesol), Traces de fruits à coque et de lait, **Ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Corn Flakes or Corn flakes?
Overall, Corn flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 377 kcal versus 384 kcal per 100 g.
Which has less sugar?
Corn flakes has less sugar: 1.9 g versus 8 g per 100 g.