Corn Flakes vs Céréales Frosties
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Flakes | Céréales Frosties |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 377 kcal | 375 kcal |
| Fat | 0.9 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 8 g | 37 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 3 g | 2 g |
| Protein | 7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Frosties has 33% less fat (0.6 g vs 0.9 g).
- Corn Flakes has 78% less sugar (8 g vs 37 g).
- Corn Flakes has 33% more fiber (3 g vs 2 g).
- Corn Flakes has 36% more protein (7 g vs 4.5 g).
- Corn Flakes is less processed (lower NOVA group).
Ingredients
Corn Flakes
corn, sugar, aroma of malt of barley, salt, vitamins and minerals : vitamin b3/pp, vitamin b6, vitamin b2, vitamin b1, vitamin b9, vitamin d, vitamin b12, iron,
Céréales Frosties
Maïs, Sucre, Arôme de malt d'ORGE, Sirop de glucose, Sel. Vitamines et Minéraux: Carbonate de calcium, Vitamines (Niacine, B6, B2, B1, Acide folique, D, B12) et Fer.
FAQ
Which is healthier: Corn Flakes or Céréales Frosties?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Frosties has fewer calories: 375 kcal versus 377 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 8 g versus 37 g per 100 g.