Corn Flakes vs Corn Flakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn Flakes | Corn Flakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 377 kcal | 378 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 8 g | 8 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3 g | 3 g |
| Protein | 7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Corn Flakes
corn, sugar, aroma of malt of barley, salt, vitamins and minerals : vitamin b3/pp, vitamin b6, vitamin b2, vitamin b1, vitamin b9, vitamin d, vitamin b12, iron,
Corn Flakes
Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Corn Flakes or Corn Flakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 377 kcal versus 378 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 8 g versus 8 g per 100 g.