Corn flakes vs Corn flakes 0% azúcares añadidos
Overall, Corn flakes 0% azúcares añadidos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn flakes | Corn flakes 0% azúcares añad... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 384 kcal | 373 kcal |
| Fat | 0.8 g | 1.1 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 3.4 g | 4.4 g |
| Protein | 7.2 g | 6.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 27% less fat (0.8 g vs 1.1 g).
- Corn flakes 0% azúcares añadidos has 53% less sugar (0.9 g vs 1.9 g).
- Corn flakes 0% azúcares añadidos has 23% more fiber (4.4 g vs 3.4 g).
- Corn flakes 0% azúcares añadidos is less processed (lower NOVA group).
- Only Corn flakes lists: Gluten.
Ingredients
Corn flakes
Maïs** 94 %, extrait de malt d'orge**, sel marin, émulsifiant : lécithines** (tournesol), Traces de fruits à coque et de lait, **Ingrédients issus de l'agriculture biologique,
Corn flakes 0% azúcares añadidos
Maiz (98%), sal, antioxidante (extracto rico en tocoferoles). Puede contener trazas de gluten, leche, frutos de cascara y soja,
FAQ
Which is healthier: Corn flakes or Corn flakes 0% azúcares añadidos?
Overall, Corn flakes 0% azúcares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes 0% azúcares añadidos has fewer calories: 373 kcal versus 384 kcal per 100 g.
Which has less sugar?
Corn flakes 0% azúcares añadidos has less sugar: 0.9 g versus 1.9 g per 100 g.