Céréales Frosties vs Corn Flakes
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Céréales Frosties | Corn Flakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 375 kcal | 378 kcal |
| Fat | 0.6 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 37 g | 8 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2 g | 3 g |
| Protein | 4.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Frosties has 33% less fat (0.6 g vs 0.9 g).
- Corn Flakes has 78% less sugar (8 g vs 37 g).
- Corn Flakes has 33% more fiber (3 g vs 2 g).
- Corn Flakes has 36% more protein (7 g vs 4.5 g).
- Corn Flakes is less processed (lower NOVA group).
Ingredients
Céréales Frosties
Maïs, Sucre, Arôme de malt d'ORGE, Sirop de glucose, Sel. Vitamines et Minéraux: Carbonate de calcium, Vitamines (Niacine, B6, B2, B1, Acide folique, D, B12) et Fer.
Corn Flakes
Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Céréales Frosties or Corn Flakes?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Frosties has fewer calories: 375 kcal versus 378 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 8 g versus 37 g per 100 g.