Corn Flakes vs Corn Flakes
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corn Flakes | Corn Flakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 378 kcal | 378 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 8 g | 8 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3 g | 3 g |
| Protein | 7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Gluten.
Ingredients
Corn Flakes
Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Corn Flakes
corn 98%, sugar, barley malt aroma, salt
FAQ
Which is healthier: Corn Flakes or Corn Flakes?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 378 kcal versus 378 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 8 g versus 8 g per 100 g.