Corn flakes vs Cereales con chocolate negro
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn flakes | Cereales con chocolate negro |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 402 kcal |
| Fat | 0.8 g | 6.5 g |
| Saturated fat | 0.3 g | 3.9 g |
| Sugars | 30 g | 22 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.5 g | 6.3 g |
| Protein | 6.1 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 88% less fat (0.8 g vs 6.5 g).
- Corn flakes has 92% less saturated fat (0.3 g vs 3.9 g).
- Cereales con chocolate negro has 27% less sugar (22 g vs 30 g).
- Cereales con chocolate negro has 60% more fiber (6.3 g vs 2.5 g).
- Cereales con chocolate negro has 18% more protein (7.4 g vs 6.1 g).
- Corn flakes is less processed (lower NOVA group).
Ingredients
Corn flakes
Maíz 70 %, azúcar 28 %, sal, extracto de malta de cebada, vitaminas: niacina - ácido pantoténico (B5) - riboflavina (B2) - vitamina B6 - tiamina (B1) - ácido fólico (B9) - vitamina D - vitamina B12, difosfato férrico.
Cereales con chocolate negro
Arroz 36,1 %, trigo integral 25,8 %, copos de chocolate negro 18 % (azúcar, pasta de cacao, manteca de cacao, emulgente: lecitinas de girasol), azúcar 11,2%, cebada integral 6,3 %, extracto de malta de cebada, sal.
FAQ
Which is healthier: Corn flakes or Cereales con chocolate negro?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes has fewer calories: 381 kcal versus 402 kcal per 100 g.
Which has less sugar?
Cereales con chocolate negro has less sugar: 22 g versus 30 g per 100 g.