Corn flakes vs Cereales con frutos rojos
Overall, Cereales con frutos rojos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn flakes | Cereales con frutos rojos |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 371 kcal |
| Fat | 0.8 g | 1.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 30 g | 18 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.5 g | 5.5 g |
| Protein | 6.1 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 43% less fat (0.8 g vs 1.4 g).
- Corn flakes has 50% less saturated fat (0.3 g vs 0.6 g).
- Cereales con frutos rojos has 40% less sugar (18 g vs 30 g).
- Cereales con frutos rojos has 55% more fiber (5.5 g vs 2.5 g).
- Cereales con frutos rojos has 23% more protein (7.9 g vs 6.1 g).
- Cereales con frutos rojos has the better Nutri-Score.
Ingredients
Corn flakes
Maíz 70 %, azúcar 28 %, sal, extracto de malta de cebada, vitaminas: niacina - ácido pantoténico (B5) - riboflavina (B2) - vitamina B6 - tiamina (B1) - ácido fólico (B9) - vitamina D - vitamina B12, difosfato férrico.
Cereales con frutos rojos
Arroz 41,8 %, trigo integral 29,9 %, azúcar 13 %, cebada integral 7,3 %, trozos de cerezas liofilizados 2,5 %, extracto de malta de cebada, trozos de fresas liofilizados 1,5 %, trozos de frambuesas liofilizados 1 %, sal.
FAQ
Which is healthier: Corn flakes or Cereales con frutos rojos?
Overall, Cereales con frutos rojos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales con frutos rojos has fewer calories: 371 kcal versus 381 kcal per 100 g.
Which has less sugar?
Cereales con frutos rojos has less sugar: 18 g versus 30 g per 100 g.