Cereales con frutos rojos vs Bolas de maiz inflado de chocolate
Overall, Cereales con frutos rojos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cereales con frutos rojos
Bolas de maiz inflado de chocolate
Nutrition per 100 g
| Nutrient | Cereales con frutos rojos | Bolas de maiz inflado de cho... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 371 kcal | 379 kcal |
| Fat | 1.4 g | 2.4 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 18 g | 22.8 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 5.5 g | 7.5 g |
| Protein | 7.9 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales con frutos rojos has 42% less fat (1.4 g vs 2.4 g).
- Cereales con frutos rojos has 40% less saturated fat (0.6 g vs 1 g).
- Cereales con frutos rojos has 21% less sugar (18 g vs 22.8 g).
- Bolas de maiz inflado de chocolate has 43% less salt (0.4 g vs 0.7 g).
- Bolas de maiz inflado de chocolate has 27% more fiber (7.5 g vs 5.5 g).
- Cereales con frutos rojos is less processed (lower NOVA group).
Ingredients
Cereales con frutos rojos
Arroz 41,8 %, trigo integral 29,9 %, azúcar 13 %, cebada integral 7,3 %, trozos de cerezas liofilizados 2,5 %, extracto de malta de cebada, trozos de fresas liofilizados 1,5 %, trozos de frambuesas liofilizados 1 %, sal.
Bolas de maiz inflado de chocolate
Sémola de maíz 33 %, harina de trigo integral 22 %, chocolate en polvo 18 % (azúcar, cacao en polvo), harina de trigo 14 %, azúcar, jarabe de glucosa, oligofructosa, sal, aroma natural.
FAQ
Which is healthier: Cereales con frutos rojos or Bolas de maiz inflado de chocolate?
Overall, Cereales con frutos rojos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales con frutos rojos has fewer calories: 371 kcal versus 379 kcal per 100 g.
Which has less sugar?
Cereales con frutos rojos has less sugar: 18 g versus 22.8 g per 100 g.