Cereales con chocolate negro vs Cereales con frutos rojos
Overall, Cereales con frutos rojos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cereales con chocolate negro
Cereales con frutos rojos
Nutrition per 100 g
| Nutrient | Cereales con chocolate negro | Cereales con frutos rojos |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 402 kcal | 371 kcal |
| Fat | 6.5 g | 1.4 g |
| Saturated fat | 3.9 g | 0.6 g |
| Sugars | 22 g | 18 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 6.3 g | 5.5 g |
| Protein | 7.4 g | 7.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales con frutos rojos has 78% less fat (1.4 g vs 6.5 g).
- Cereales con frutos rojos has 85% less saturated fat (0.6 g vs 3.9 g).
- Cereales con frutos rojos has 18% less sugar (18 g vs 22 g).
- Cereales con chocolate negro has 13% more fiber (6.3 g vs 5.5 g).
- Cereales con frutos rojos has the better Nutri-Score.
- Cereales con frutos rojos is less processed (lower NOVA group).
Ingredients
Cereales con chocolate negro
Arroz 36,1 %, trigo integral 25,8 %, copos de chocolate negro 18 % (azúcar, pasta de cacao, manteca de cacao, emulgente: lecitinas de girasol), azúcar 11,2%, cebada integral 6,3 %, extracto de malta de cebada, sal.
Cereales con frutos rojos
Arroz 41,8 %, trigo integral 29,9 %, azúcar 13 %, cebada integral 7,3 %, trozos de cerezas liofilizados 2,5 %, extracto de malta de cebada, trozos de fresas liofilizados 1,5 %, trozos de frambuesas liofilizados 1 %, sal.
FAQ
Which is healthier: Cereales con chocolate negro or Cereales con frutos rojos?
Overall, Cereales con frutos rojos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales con frutos rojos has fewer calories: 371 kcal versus 402 kcal per 100 g.
Which has less sugar?
Cereales con frutos rojos has less sugar: 18 g versus 22 g per 100 g.