Cereales con chocolate negro vs Bolas de maiz inflado de chocolate
Overall, Bolas de maiz inflado de chocolate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Cereales con chocolate negro
Bolas de maiz inflado de chocolate
Nutrition per 100 g
| Nutrient | Cereales con chocolate negro | Bolas de maiz inflado de cho... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 402 kcal | 379 kcal |
| Fat | 6.5 g | 2.4 g |
| Saturated fat | 3.9 g | 1 g |
| Sugars | 22 g | 22.8 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 6.3 g | 7.5 g |
| Protein | 7.4 g | 8.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolas de maiz inflado de chocolate has 63% less fat (2.4 g vs 6.5 g).
- Bolas de maiz inflado de chocolate has 74% less saturated fat (1 g vs 3.9 g).
- Bolas de maiz inflado de chocolate has 16% more fiber (7.5 g vs 6.3 g).
- Bolas de maiz inflado de chocolate has 14% more protein (8.6 g vs 7.4 g).
- Bolas de maiz inflado de chocolate has the better Nutri-Score.
Ingredients
Cereales con chocolate negro
Arroz 36,1 %, trigo integral 25,8 %, copos de chocolate negro 18 % (azúcar, pasta de cacao, manteca de cacao, emulgente: lecitinas de girasol), azúcar 11,2%, cebada integral 6,3 %, extracto de malta de cebada, sal.
Bolas de maiz inflado de chocolate
Sémola de maíz 33 %, harina de trigo integral 22 %, chocolate en polvo 18 % (azúcar, cacao en polvo), harina de trigo 14 %, azúcar, jarabe de glucosa, oligofructosa, sal, aroma natural.
FAQ
Which is healthier: Cereales con chocolate negro or Bolas de maiz inflado de chocolate?
Overall, Bolas de maiz inflado de chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolas de maiz inflado de chocolate has fewer calories: 379 kcal versus 402 kcal per 100 g.
Which has less sugar?
Cereales con chocolate negro has less sugar: 22 g versus 22.8 g per 100 g.