Corn flakes vs Bolas de maiz inflado de chocolate
Overall, Bolas de maiz inflado de chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Corn flakes
Bolas de maiz inflado de chocolate
Nutrition per 100 g
| Nutrient | Corn flakes | Bolas de maiz inflado de cho... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 379 kcal |
| Fat | 0.8 g | 2.4 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 30 g | 22.8 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.5 g | 7.5 g |
| Protein | 6.1 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 67% less fat (0.8 g vs 2.4 g).
- Corn flakes has 70% less saturated fat (0.3 g vs 1 g).
- Bolas de maiz inflado de chocolate has 24% less sugar (22.8 g vs 30 g).
- Bolas de maiz inflado de chocolate has 67% more fiber (7.5 g vs 2.5 g).
- Bolas de maiz inflado de chocolate has 29% more protein (8.6 g vs 6.1 g).
- Bolas de maiz inflado de chocolate has the better Nutri-Score.
- Corn flakes is less processed (lower NOVA group).
Ingredients
Corn flakes
Maíz 70 %, azúcar 28 %, sal, extracto de malta de cebada, vitaminas: niacina - ácido pantoténico (B5) - riboflavina (B2) - vitamina B6 - tiamina (B1) - ácido fólico (B9) - vitamina D - vitamina B12, difosfato férrico.
Bolas de maiz inflado de chocolate
Sémola de maíz 33 %, harina de trigo integral 22 %, chocolate en polvo 18 % (azúcar, cacao en polvo), harina de trigo 14 %, azúcar, jarabe de glucosa, oligofructosa, sal, aroma natural.
FAQ
Which is healthier: Corn flakes or Bolas de maiz inflado de chocolate?
Overall, Bolas de maiz inflado de chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolas de maiz inflado de chocolate has fewer calories: 379 kcal versus 381 kcal per 100 g.
Which has less sugar?
Bolas de maiz inflado de chocolate has less sugar: 22.8 g versus 30 g per 100 g.