Corn flakes vs Cereales con chocolate con leche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn flakes | Cereales con chocolate con l... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 381 kcal | 402 kcal |
| Fat | 0.8 g | 5.8 g |
| Saturated fat | 0.3 g | 3.3 g |
| Sugars | 30 g | 23 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.5 g | 5.3 g |
| Protein | 6.1 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 86% less fat (0.8 g vs 5.8 g).
- Corn flakes has 91% less saturated fat (0.3 g vs 3.3 g).
- Cereales con chocolate con leche has 23% less sugar (23 g vs 30 g).
- Cereales con chocolate con leche has 53% more fiber (5.3 g vs 2.5 g).
- Cereales con chocolate con leche has 18% more protein (7.4 g vs 6.1 g).
- Corn flakes is less processed (lower NOVA group).
- Only Cereales con chocolate con leche lists: Milk.
Ingredients
Corn flakes
Maíz 70 %, azúcar 28 %, sal, extracto de malta de cebada, vitaminas: niacina - ácido pantoténico (B5) - riboflavina (B2) - vitamina B6 - tiamina (B1) - ácido fólico (B9) - vitamina D - vitamina B12, difosfato férrico.
Cereales con chocolate con leche
Arroz 36,5 %, trigo integral 26,1 %, virutas de chocolate con leche 17 % (azúcar, manteca de cacao, pasta de cacao, leche entera en polvo, leche desnatada en polvo, emulgente: lecitinas (girasol), aroma natural de vainilla con otros aromas naturales), azúcar 11,4 %, cebada integral 6,3 %, extracto de malta de cebada, sal.
FAQ
Which is healthier: Corn flakes or Cereales con chocolate con leche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes has fewer calories: 381 kcal versus 402 kcal per 100 g.
Which has less sugar?
Cereales con chocolate con leche has less sugar: 23 g versus 30 g per 100 g.