Cordons bleu de dinde vs Puten Lachsschinken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cordons bleu de dinde | Puten Lachsschinken |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 122 kcal |
| Fat | 12 g | 1.5 g |
| Saturated fat | 2.8 g | 0.5 g |
| Sugars | 0.8 g | 1 g |
| Salt | 1.2 g | 4.3 g |
| Fiber | 1.5 g | 0 g |
| Protein | 12 g | 26 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Lachsschinken has 46% fewer calories (122 kcal vs 224 kcal).
- Puten Lachsschinken has 88% less fat (1.5 g vs 12 g).
- Puten Lachsschinken has 82% less saturated fat (0.5 g vs 2.8 g).
- Cordons bleu de dinde has 72% less salt (1.2 g vs 4.3 g).
- Cordons bleu de dinde has 100% more fiber (1.5 g vs 0 g).
- Puten Lachsschinken has 54% more protein (26 g vs 12 g).
- Cordons bleu de dinde has the better Nutri-Score.
- Only Cordons bleu de dinde lists: Eggs, Gluten, Milk, Mustard, Soybeans.
Ingredients
Cordons bleu de dinde
Viande de dinde traitée en salaison (viande de dinde (origine France) 33,3%, eau, protéine de soja (soja), amidon transformé, sel, sirop de glucose, arôme naturel), farine de blé (gluten (blé)), jambon de dinde cuit 12% (viande de dinde (origine France) 9,6%, eau, sirop de glucose, protéine de soja (soja), sel, fécule, arômes naturels, gélifiant : algues Euchema transformées, conservateur : nitrite de sodium), fromage fondu 10% (fromages (lait), eau, beurre (lait), amidons transformés, protéines de lait (lait), lait écrémé en poudre (lait), lactosérum (lait), gélifiant : carraghénanes), huile de tournesol 8%, eau, sel, levure, épices.
Puten Lachsschinken
Putenbrustinnenfilets*, Speisesalz, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. Kann Spuren von Senf, Sellerie, Milch und Schalenfrüchten enthalten.
FAQ
Which is healthier: Cordons bleu de dinde or Puten Lachsschinken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Lachsschinken has fewer calories: 122 kcal versus 224 kcal per 100 g.
Which has less sugar?
Cordons bleu de dinde has less sugar: 0.8 g versus 1 g per 100 g.