Cordon Bleu de Dinde vs Puten Lachsschinken
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Cordon Bleu de Dinde | Puten Lachsschinken |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 122 kcal |
| Fat | 14 g | 1.5 g |
| Saturated fat | 3.3 g | 0.5 g |
| Sugars | 2.6 g | 1 g |
| Salt | 1.3 g | 4.3 g |
| Fiber | 1.7 g | 0 g |
| Protein | 11 g | 26 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Lachsschinken has 48% fewer calories (122 kcal vs 233 kcal).
- Puten Lachsschinken has 89% less fat (1.5 g vs 14 g).
- Puten Lachsschinken has 85% less saturated fat (0.5 g vs 3.3 g).
- Puten Lachsschinken has 62% less sugar (1 g vs 2.6 g).
- Cordon Bleu de Dinde has 70% less salt (1.3 g vs 4.3 g).
- Cordon Bleu de Dinde has 100% more fiber (1.7 g vs 0 g).
- Puten Lachsschinken has 58% more protein (26 g vs 11 g).
- Cordon Bleu de Dinde has the better Nutri-Score.
- Only Cordon Bleu de Dinde lists: Gluten, Milk, Soybeans.
Ingredients
Cordon Bleu de Dinde
Viande de dinde 34,29% (origine: France), eau, farine de blé, jambon de dinde cuit standard 109% [viande de dinde 8% (origine: France), eau, sirop de glucose, protéines de soja, fécule de pomme de terre, sel, arômes naturels, gélifiant: (algues Euchema transformées), bouillon (bettes, carottes), ferments], fromage fondu 10% (fromages, eau, amidons transformés de pomme de terre, lait écrémé en poudre, protéines de lait, beurre, sel de fonte: (citrates de sodium), gélifiant: (carraghenanes), huile de tournesol, protéines de soja, dextrose, amidon transformée manioc, sel, arôme naturel, levure, épices.
Puten Lachsschinken
Putenbrustinnenfilets*, Speisesalz, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. Kann Spuren von Senf, Sellerie, Milch und Schalenfrüchten enthalten.
FAQ
Which is healthier: Cordon Bleu de Dinde or Puten Lachsschinken?
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Lachsschinken has fewer calories: 122 kcal versus 233 kcal per 100 g.
Which has less sugar?
Puten Lachsschinken has less sugar: 1 g versus 2.6 g per 100 g.