Crousty croc' jambon de dinde vs Puten Lachsschinken
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Crousty croc' jambon de dinde
Puten Lachsschinken
Nutrition per 100 g
| Nutrient | Crousty croc' jambon de dind... | Puten Lachsschinken |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 122 kcal |
| Fat | 13 g | 1.5 g |
| Saturated fat | 3.5 g | 0.5 g |
| Sugars | 2.5 g | 1 g |
| Salt | 1.6 g | 4.3 g |
| Fiber | 0.9 g | 0 g |
| Protein | 12 g | 26 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Lachsschinken has 50% fewer calories (122 kcal vs 245 kcal).
- Puten Lachsschinken has 88% less fat (1.5 g vs 13 g).
- Puten Lachsschinken has 86% less saturated fat (0.5 g vs 3.5 g).
- Puten Lachsschinken has 60% less sugar (1 g vs 2.5 g).
- Crousty croc' jambon de dinde has 63% less salt (1.6 g vs 4.3 g).
- Crousty croc' jambon de dinde has 100% more fiber (0.9 g vs 0 g).
- Puten Lachsschinken has 54% more protein (26 g vs 12 g).
- Crousty croc' jambon de dinde has the better Nutri-Score.
- Only Crousty croc' jambon de dinde lists: Gluten, Milk.
Ingredients
Crousty croc' jambon de dinde
Viande de dinde 44,7%, eau, farine de blé, fromages, amidons modifiés, beurre, protéines de lait, amidon et protéines de blé, sel, lait écrémé en poudre, dextrose, arômes, sel de fonte : citrate de sodium, stabilisants : triphosphate de sodium et polyphosphates, levure, gélifiant : carraghénanes, épices, conservateurs : sorbate de potassium et nitrite de sodium. Huile de tournesol. Traces éventuelles d'oeuf, céleri et d'autres céréales contenant du gluten.
Puten Lachsschinken
Putenbrustinnenfilets*, Speisesalz, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. Kann Spuren von Senf, Sellerie, Milch und Schalenfrüchten enthalten.
FAQ
Which is healthier: Crousty croc' jambon de dinde or Puten Lachsschinken?
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Lachsschinken has fewer calories: 122 kcal versus 245 kcal per 100 g.
Which has less sugar?
Puten Lachsschinken has less sugar: 1 g versus 2.5 g per 100 g.