Nuggets jambon de dinde fromage vs Puten Lachsschinken
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nuggets jambon de dinde fromage
Puten Lachsschinken
Nutrition per 100 g
| Nutrient | Nuggets jambon de dinde from... | Puten Lachsschinken |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 122 kcal |
| Fat | 13 g | 1.5 g |
| Saturated fat | 4.5 g | 0.5 g |
| Sugars | 3.6 g | 1 g |
| Salt | 1.5 g | 4.3 g |
| Fiber | 4.1 g | 0 g |
| Protein | 8.7 g | 26 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Lachsschinken has 48% fewer calories (122 kcal vs 236 kcal).
- Puten Lachsschinken has 88% less fat (1.5 g vs 13 g).
- Puten Lachsschinken has 89% less saturated fat (0.5 g vs 4.5 g).
- Puten Lachsschinken has 72% less sugar (1 g vs 3.6 g).
- Nuggets jambon de dinde fromage has 65% less salt (1.5 g vs 4.3 g).
- Nuggets jambon de dinde fromage has 100% more fiber (4.1 g vs 0 g).
- Puten Lachsschinken has 67% more protein (26 g vs 8.7 g).
- Nuggets jambon de dinde fromage has the better Nutri-Score.
- Only Nuggets jambon de dinde fromage lists: Gluten, Milk.
Ingredients
Nuggets jambon de dinde fromage
Préparation à base de FROMAGE fondu, jambon de dinde et viande de dinde : 70% (FROMAGE fondu : 24% (FROMAGES : 10%, eau, amidons modifiés, BEURRE, LAIT écrémé en poudre, LACTOSÉRUM, sel de fonte : citrates de sodium, gélifiant : carraghénanes), jambon de dinde cuit standard : 19% (viande de dinde : 13%, eau, fibre de BLÉ, dextrose, sel, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, arômes naturels, ferments), eau, viande de dinde : 9%, fibres de BLÉ, sel, arôme naturel), panure : 30% (eau, farine de BLÉ, sel, levure, épices). Huile de tournesol.
Puten Lachsschinken
Putenbrustinnenfilets*, Speisesalz, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Buchenholzrauch. Kann Spuren von Senf, Sellerie, Milch und Schalenfrüchten enthalten.
FAQ
Which is healthier: Nuggets jambon de dinde fromage or Puten Lachsschinken?
Overall, Puten Lachsschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Lachsschinken has fewer calories: 122 kcal versus 236 kcal per 100 g.
Which has less sugar?
Puten Lachsschinken has less sugar: 1 g versus 3.6 g per 100 g.