Nuggets jambon de dinde fromage vs Cordons bleu de dinde
Overall, Cordons bleu de dinde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nuggets jambon de dinde fromage
Cordons bleu de dinde
Nutrition per 100 g
| Nutrient | Nuggets jambon de dinde from... | Cordons bleu de dinde |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 224 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 4.5 g | 2.8 g |
| Sugars | 3.6 g | 0.8 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 4.1 g | 1.5 g |
| Protein | 8.7 g | 12 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordons bleu de dinde has 38% less saturated fat (2.8 g vs 4.5 g).
- Cordons bleu de dinde has 78% less sugar (0.8 g vs 3.6 g).
- Cordons bleu de dinde has 20% less salt (1.2 g vs 1.5 g).
- Nuggets jambon de dinde fromage has 63% more fiber (4.1 g vs 1.5 g).
- Cordons bleu de dinde has 28% more protein (12 g vs 8.7 g).
- Cordons bleu de dinde has the better Nutri-Score.
- Only Cordons bleu de dinde lists: Eggs, Mustard, Soybeans.
Ingredients
Nuggets jambon de dinde fromage
Préparation à base de FROMAGE fondu, jambon de dinde et viande de dinde : 70% (FROMAGE fondu : 24% (FROMAGES : 10%, eau, amidons modifiés, BEURRE, LAIT écrémé en poudre, LACTOSÉRUM, sel de fonte : citrates de sodium, gélifiant : carraghénanes), jambon de dinde cuit standard : 19% (viande de dinde : 13%, eau, fibre de BLÉ, dextrose, sel, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, arômes naturels, ferments), eau, viande de dinde : 9%, fibres de BLÉ, sel, arôme naturel), panure : 30% (eau, farine de BLÉ, sel, levure, épices). Huile de tournesol.
Cordons bleu de dinde
Viande de dinde traitée en salaison (viande de dinde (origine France) 33,3%, eau, protéine de soja (soja), amidon transformé, sel, sirop de glucose, arôme naturel), farine de blé (gluten (blé)), jambon de dinde cuit 12% (viande de dinde (origine France) 9,6%, eau, sirop de glucose, protéine de soja (soja), sel, fécule, arômes naturels, gélifiant : algues Euchema transformées, conservateur : nitrite de sodium), fromage fondu 10% (fromages (lait), eau, beurre (lait), amidons transformés, protéines de lait (lait), lait écrémé en poudre (lait), lactosérum (lait), gélifiant : carraghénanes), huile de tournesol 8%, eau, sel, levure, épices.
FAQ
Which is healthier: Nuggets jambon de dinde fromage or Cordons bleu de dinde?
Overall, Cordons bleu de dinde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordons bleu de dinde has fewer calories: 224 kcal versus 236 kcal per 100 g.
Which has less sugar?
Cordons bleu de dinde has less sugar: 0.8 g versus 3.6 g per 100 g.