Cordon bleu poulet raclette vs Cordon bleu
Overall, Cordon bleu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cordon bleu poulet raclette | Cordon bleu |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 196 kcal |
| Fat | 10 g | 9 g |
| Saturated fat | 3.2 g | 2.2 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 15 g | 18 g |
| Additives | 4 | 9 |
| Allergens | Celery, Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon bleu has 30% less saturated fat (2.2 g vs 3.2 g).
- Cordon bleu has 35% less sugar (1 g vs 1.6 g).
- Cordon bleu poulet raclette has 24% more fiber (1.9 g vs 1.4 g).
- Cordon bleu has 17% more protein (18 g vs 15 g).
Ingredients
Cordon bleu poulet raclette
Filets de poulet 41,3% eau, farine de blé, viande de dinde 9,5%, raclette 4,3%, fromages 2,9%, arômes * (céleri), amidons modifiés, protéines de lait, dextrose, beurre, protéines de blé, sel, fibres de blé, sel de fonte: citrate de sodium, levure, épices, antioxydant: acide ascorbique, conservateur: sorbate de potassium. Huile de tournesol. * contient naturellement des polyphénols
Cordon bleu
60% piept de pui, 20% panadă [făină de grâu, apă, amidon, sare, drojdie, condimente (boia de ardei, turmeric), agent de îngroșare: gumă de guar; corector de aciditate: difosfați , 16% umplutură [50% brânză, 50% şuncă fiartă din carne de pui (55% carne de pui, apă, amidon, sare, fibre de mazăre, agent de îngroșare: caragenan; stabilizatori: trifosfați , polifosfați ; proteine de soia, arome (conțin țelină), potențiator de aromă: monoglutamat de sodiu - e621 , glucoză, antioxidant: ascorbat de sodiu; maltodextrină, condimente, proteine de soia hidrolizate, extract de condimente, extract de drojdie, conservant: nitrit de sodiu)], ulei de rapiță, fibre de mazăre, sare, usturoi, antioxidant: acid ascorbic.
FAQ
Which is healthier: Cordon bleu poulet raclette or Cordon bleu?
Overall, Cordon bleu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon bleu has fewer calories: 196 kcal versus 206 kcal per 100 g.
Which has less sugar?
Cordon bleu has less sugar: 1 g versus 1.6 g per 100 g.