Cordon bleu Le Gaulois vs Escalope cordon bleu de poulet 100% filets
Overall, Escalope cordon bleu de poulet 100% filets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cordon bleu Le Gaulois
Escalope cordon bleu de poulet 100% filets
Nutrition per 100 g
| Nutrient | Cordon bleu Le Gaulois | Escalope cordon bleu de poul... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 201 kcal |
| Fat | 13 g | 9.1 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.6 g | 2.1 g |
| Protein | 14 g | 14 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escalope cordon bleu de poulet 100% filets has 15% fewer calories (201 kcal vs 236 kcal).
- Escalope cordon bleu de poulet 100% filets has 30% less fat (9.1 g vs 13 g).
- Escalope cordon bleu de poulet 100% filets has 40% less saturated fat (2.1 g vs 3.5 g).
- Cordon bleu Le Gaulois has 27% less salt (0.8 g vs 1.1 g).
- Escalope cordon bleu de poulet 100% filets has 24% more fiber (2.1 g vs 1.6 g).
- Only Escalope cordon bleu de poulet 100% filets lists: Celery, Eggs.
Ingredients
Cordon bleu Le Gaulois
Viande de filets de poulet: 47%, fromage, eau, farine de blé, amidons modifiés, viande de dinde: 8%, lait écrémé en poudre, beurre, protéine de lait, fibre de blé, dextrose, sel, levure, épices, fécule de pomme de terre, arôme naturel*, sel de fonte: citrates de sodium, antioxydant: acide ascorbique. Huile de tournesol.
Escalope cordon bleu de poulet 100% filets
Viande de filets de poulet 40,8%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes naturels** (céleri), sel, protéines de blé, protéines de lait, beurre, fibres de blé, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, antioxydant: acide ascorbique, conservateur: sorbate de potassium. Huile de tournesol. Traces éventuelles d'oeuf et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Cordon bleu Le Gaulois or Escalope cordon bleu de poulet 100% filets?
Overall, Escalope cordon bleu de poulet 100% filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escalope cordon bleu de poulet 100% filets has fewer calories: 201 kcal versus 236 kcal per 100 g.
Which has less sugar?
Escalope cordon bleu de poulet 100% filets has less sugar: 1.5 g versus 1.6 g per 100 g.