Cordon bleu Le Gaulois vs Cordon bleu au Poulet
Overall, Cordon bleu au Poulet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cordon bleu Le Gaulois
Cordon bleu au Poulet
Nutrition per 100 g
| Nutrient | Cordon bleu Le Gaulois | Cordon bleu au Poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 210 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 3.5 g | 2.3 g |
| Sugars | 1.6 g | 1.9 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.6 g | 2 g |
| Protein | 14 g | 16 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon bleu au Poulet has 11% fewer calories (210 kcal vs 236 kcal).
- Cordon bleu au Poulet has 23% less fat (10 g vs 13 g).
- Cordon bleu au Poulet has 34% less saturated fat (2.3 g vs 3.5 g).
- Cordon bleu Le Gaulois has 33% less salt (0.8 g vs 1.2 g).
- Cordon bleu au Poulet has 20% more fiber (2 g vs 1.6 g).
- Cordon bleu au Poulet has 13% more protein (16 g vs 14 g).
- Only Cordon bleu au Poulet lists: Celery.
Ingredients
Cordon bleu Le Gaulois
Viande de filets de poulet: 47%, fromage, eau, farine de blé, amidons modifiés, viande de dinde: 8%, lait écrémé en poudre, beurre, protéine de lait, fibre de blé, dextrose, sel, levure, épices, fécule de pomme de terre, arôme naturel*, sel de fonte: citrates de sodium, antioxydant: acide ascorbique. Huile de tournesol.
Cordon bleu au Poulet
Viande de filets de poulet 39%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes* (céleri), fibres de blé, protéines de blé, dextrose, sel, protéines de lait, beurre, antioxydant: acide ascorbique, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, conservateur: sorbate de potassium. Huile de tournesol. *Présence naturelle de polyphénols
FAQ
Which is healthier: Cordon bleu Le Gaulois or Cordon bleu au Poulet?
Overall, Cordon bleu au Poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon bleu au Poulet has fewer calories: 210 kcal versus 236 kcal per 100 g.
Which has less sugar?
Cordon bleu Le Gaulois has less sugar: 1.6 g versus 1.9 g per 100 g.