Cordon bleu Le Gaulois vs Cordons bleus de poulet
Overall, Cordon bleu Le Gaulois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cordon bleu Le Gaulois
Cordons bleus de poulet
Nutrition per 100 g
| Nutrient | Cordon bleu Le Gaulois | Cordons bleus de poulet |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 228 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 3.5 g | 2.9 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0.8 g | 11.2 g |
| Fiber | 1.6 g | 2 g |
| Protein | 14 g | 12 g |
| Additives | 3 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordons bleus de poulet has 17% less saturated fat (2.9 g vs 3.5 g).
- Cordon bleu Le Gaulois has 20% less sugar (1.6 g vs 2 g).
- Cordon bleu Le Gaulois has 93% less salt (0.8 g vs 11.2 g).
- Cordons bleus de poulet has 20% more fiber (2 g vs 1.6 g).
- Cordon bleu Le Gaulois has 14% more protein (14 g vs 12 g).
- Cordon bleu Le Gaulois has the better Nutri-Score.
- Only Cordons bleus de poulet lists: Soybeans.
Ingredients
Cordon bleu Le Gaulois
Viande de filets de poulet: 47%, fromage, eau, farine de blé, amidons modifiés, viande de dinde: 8%, lait écrémé en poudre, beurre, protéine de lait, fibre de blé, dextrose, sel, levure, épices, fécule de pomme de terre, arôme naturel*, sel de fonte: citrates de sodium, antioxydant: acide ascorbique. Huile de tournesol.
Cordons bleus de poulet
53% viande de filet de poulet traitée en salaison (34% viande de filet de poulet (Origine: France), eau, protéines de soja, fibre de blé, dextrose, sel, arôme naturel), panure (chapelure (farine de blé, sel, levure, épices), farine de blé, sel, arôme naturel), 10% jambon de dinde cuit standard (8% viande de dinde (Origine France), eau, sirop de glucose, protéines de soja, sel, fécule de pomme de terre, arômes naturels, gélifiant algues Euchema transformées; conservateur: nitrite de sodium), 10% Emmental fondu (eau, 2,5% Emmental (lait), amidons modifiés de pomme de terre et maïs, beurre (lait), fromages (lait), protéines de lait, lait en poudre écréme, sels de fonte citrates de sodium, polyphosphates ; gélifiant: carraghénanes; correcteur d'acidité : acide citrique), huile de tournesol
FAQ
Which is healthier: Cordon bleu Le Gaulois or Cordons bleus de poulet?
Overall, Cordon bleu Le Gaulois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordons bleus de poulet has fewer calories: 228 kcal versus 236 kcal per 100 g.
Which has less sugar?
Cordon bleu Le Gaulois has less sugar: 1.6 g versus 2 g per 100 g.