Cordon bleu Le Gaulois vs Cordon Bleu
Overall, Cordon Bleu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cordon bleu Le Gaulois
Cordon Bleu
Nutrition per 100 g
| Nutrient | Cordon bleu Le Gaulois | Cordon Bleu |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 201 kcal |
| Fat | 13 g | 9.2 g |
| Saturated fat | 3.5 g | 2.3 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.6 g | 2.2 g |
| Protein | 14 g | 15 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon Bleu has 15% fewer calories (201 kcal vs 236 kcal).
- Cordon Bleu has 29% less fat (9.2 g vs 13 g).
- Cordon Bleu has 34% less saturated fat (2.3 g vs 3.5 g).
- Cordon bleu Le Gaulois has 33% less salt (0.8 g vs 1.2 g).
- Cordon Bleu has 27% more fiber (2.2 g vs 1.6 g).
- Only Cordon Bleu lists: Celery.
Ingredients
Cordon bleu Le Gaulois
Viande de filets de poulet: 47%, fromage, eau, farine de blé, amidons modifiés, viande de dinde: 8%, lait écrémé en poudre, beurre, protéine de lait, fibre de blé, dextrose, sel, levure, épices, fécule de pomme de terre, arôme naturel*, sel de fonte: citrates de sodium, antioxydant: acide ascorbique. Huile de tournesol.
Cordon Bleu
Filets de poulet 40,8%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes* (céleri), dextrose, sel, protéines de blé, protéines de lait, beurre, fibres de blé, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, antioxydant: acide ascorbique, conservateur: sorbate de potassium. Huile de tournesol.* contient naturellement des polyphénols
FAQ
Which is healthier: Cordon bleu Le Gaulois or Cordon Bleu?
Overall, Cordon Bleu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon Bleu has fewer calories: 201 kcal versus 236 kcal per 100 g.
Which has less sugar?
Cordon bleu Le Gaulois has less sugar: 1.6 g versus 1.8 g per 100 g.