Cordon Bleu vs Cordon bleu
Overall, Cordon Bleu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cordon Bleu | Cordon bleu |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 234 kcal |
| Fat | 9.2 g | 13 g |
| Saturated fat | 2.3 g | 2.9 g |
| Sugars | 1.8 g | 2.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 2.2 g | 2.5 g |
| Protein | 15 g | 13 g |
| Additives | 4 | 4 |
| Allergens | Celery, Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon Bleu has 14% fewer calories (201 kcal vs 234 kcal).
- Cordon Bleu has 29% less fat (9.2 g vs 13 g).
- Cordon Bleu has 21% less saturated fat (2.3 g vs 2.9 g).
- Cordon Bleu has 14% less sugar (1.8 g vs 2.1 g).
- Cordon Bleu has 13% more protein (15 g vs 13 g).
Ingredients
Cordon Bleu
Filets de poulet 40,8%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes* (céleri), dextrose, sel, protéines de blé, protéines de lait, beurre, fibres de blé, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, antioxydant: acide ascorbique, conservateur: sorbate de potassium. Huile de tournesol.* contient naturellement des polyphénols
Cordon bleu
Viande de poulet 40%, eau, farine de blé, viande de dinde 11%, fromages, fibres et protéines de blé, amidons modifiés, arômes* (céleri), dextrose, protéines de lait, beurre, antioxydant : acide ascorbique, sel, lait écrémé en poudre, levure, sel de fonte : citrate de sodium, épices, conservateur : sorbate de potassium, Huile de tournesol, *présence naturelle de polyphénols,
FAQ
Which is healthier: Cordon Bleu or Cordon bleu?
Overall, Cordon Bleu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon Bleu has fewer calories: 201 kcal versus 234 kcal per 100 g.
Which has less sugar?
Cordon Bleu has less sugar: 1.8 g versus 2.1 g per 100 g.