Copos de trigo integral con frutas vs Brinta
Overall, Brinta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Copos de trigo integral con... | Brinta |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 370 kcal | 345 kcal |
| Fat | 7.5 g | 2.1 g |
| Saturated fat | 4 g | 0.3 g |
| Sugars | 23 g | 5.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 11 g | 11 g |
| Protein | 11 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Banana, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brinta has 72% less fat (2.1 g vs 7.5 g).
- Brinta has 93% less saturated fat (0.3 g vs 4 g).
- Brinta has 76% less sugar (5.6 g vs 23 g).
- Brinta has 98% less salt (0 g vs 0.6 g).
- Brinta has 27% more protein (15 g vs 11 g).
- Brinta has the better Nutri-Score.
- Brinta is less processed (lower NOVA group).
- Only Copos de trigo integral con frutas lists: Banana, Nuts.
Ingredients
Copos de trigo integral con frutas
Trigo integral (27%), frutas deshidratadas y frutos secos en proporción variable (27%) (pasa sultana, banana, coco, avellana tostada, manzana, aceite de coco, azúcar, aceite de algodón, aroma), harina de trigo, salvado de trigo, azúcar, extracto de malta de cebada, gluten, azúcar caramelizado, maltodextrina, sal, antioxidante (extracto rico en tocoferoles), aroma, vitaminas (niacina (PP), vitamina E, vitamina B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), vitamina B12), sales de hierro, Trazas de soja, cacahuete, sésamo, leche, sulfitos, A ALÉRGENOS CONTIENE: GLUTEN, FRUTOS DE CASCARA, TRAZAS DE SOJA, CACAHUETE, SESAMO, LECHE, SULFITOS
Brinta
volkoren tarwemeel
FAQ
Which is healthier: Copos de trigo integral con frutas or Brinta?
Overall, Brinta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brinta has fewer calories: 345 kcal versus 370 kcal per 100 g.
Which has less sugar?
Brinta has less sugar: 5.6 g versus 23 g per 100 g.