Confiture de kiwi et lavande vs Mermelada Kiwi
Overall, Mermelada Kiwi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture de kiwi et lavande | Mermelada Kiwi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 184 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 49 g | 42.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada Kiwi has 12% fewer calories (184 kcal vs 209 kcal).
- Mermelada Kiwi has 14% less sugar (42.2 g vs 49 g).
- Only Mermelada Kiwi lists: Kiwi.
Ingredients
Confiture de kiwi et lavande
Kiwis verts (55%), sucre, gélifiant (pectine), jus de citron concentré, lavande.
Mermelada Kiwi
Kiwi, azúcar, espesante: pectina (E-440) y acidulante: ácido cítrico (E-330). .
FAQ
Which is healthier: Confiture de kiwi et lavande or Mermelada Kiwi?
Overall, Mermelada Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada Kiwi has fewer calories: 184 kcal versus 209 kcal per 100 g.
Which has less sugar?
Mermelada Kiwi has less sugar: 42.2 g versus 49 g per 100 g.