Compote Bio Pommes et Coings vs Confettura di mele cotogne
Overall, Compote Bio Pommes et Coings has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Compote Bio Pommes et Coings
Confettura di mele cotogne
Nutrition per 100 g
| Nutrient | Compote Bio Pommes et Coings | Confettura di mele cotogne |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 69 kcal | 162 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 13.1 g | 38.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 0.3 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote Bio Pommes et Coings has 57% fewer calories (69 kcal vs 162 kcal).
- Confettura di mele cotogne has 80% less fat (0.1 g vs 0.5 g).
- Compote Bio Pommes et Coings has 66% less sugar (13.1 g vs 38.5 g).
- Compote Bio Pommes et Coings has 34% more fiber (1.9 g vs 1.3 g).
- Compote Bio Pommes et Coings has the better Nutri-Score.
- Compote Bio Pommes et Coings is less processed (lower NOVA group).
Ingredients
Compote Bio Pommes et Coings
Purée de pommes* 76%, purée de coings* 20%, sucre de canne roux 4%, antioxydant : acide ascorbique. *Issus de l'agriculture biologique.
Confettura di mele cotogne
Mele cotogne (70%), zucchero d'uva (23%), succo e scorza di limone (5%), pectina di frutta, brandy
FAQ
Which is healthier: Compote Bio Pommes et Coings or Confettura di mele cotogne?
Overall, Compote Bio Pommes et Coings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote Bio Pommes et Coings has fewer calories: 69 kcal versus 162 kcal per 100 g.
Which has less sugar?
Compote Bio Pommes et Coings has less sugar: 13.1 g versus 38.5 g per 100 g.