Compota de Fruta Natural 100% Fruta Multifruta vs Not Squares Peanut Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Compota de Fruta Natural 100... | Not Squares Peanut Butter |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 93 kcal | 348 kcal |
| Fat | 0.4 g | 3.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 21.7 g | 1.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 3.1 g | — |
| Protein | 0.6 g | 29 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compota de Fruta Natural 100% Fruta Multifruta has 73% fewer calories (93 kcal vs 348 kcal).
- Compota de Fruta Natural 100% Fruta Multifruta has 89% less fat (0.4 g vs 3.5 g).
- Not Squares Peanut Butter has 93% less sugar (1.5 g vs 21.7 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 97% less salt (0 g vs 0.4 g).
- Not Squares Peanut Butter has 98% more protein (29 g vs 0.6 g).
- Not Squares Peanut Butter has the better Nutri-Score.
- Compota de Fruta Natural 100% Fruta Multifruta is less processed (lower NOVA group).
- Only Not Squares Peanut Butter lists: Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Compota de Fruta Natural 100% Fruta Multifruta
Puré de manzana, pulpa de mango, pulpa de plátano y vitamina C.
Not Squares Peanut Butter
Proteína de arveja, maltodextrina, polidextrosa, cacao en polvo, proteína de arroz, proteína de chía, proteína de garbanzo, proteína de linaza, proteína de sacha inchi, proteína de quínoa, proteína de amaranto, proteína de algarrobo, proteína de alforfón, proteína de avena, proteína de trigo, proteína de maíz, proteína de papa, proteína de soya, sucralosa y vitaminas (ácido ascórbico, niacina, pantotenato de calcio, piridoxina, riboflavina, tiamina, ácido fólico, biotina, cianocobalamina).
FAQ
Which is healthier: Compota de Fruta Natural 100% Fruta Multifruta or Not Squares Peanut Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compota de Fruta Natural 100% Fruta Multifruta has fewer calories: 93 kcal versus 348 kcal per 100 g.
Which has less sugar?
Not Squares Peanut Butter has less sugar: 1.5 g versus 21.7 g per 100 g.