Compota de Fruta Natural 100% Fruta Multifruta vs Dulce de Leche Sin Azúcar
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Compota de Fruta Natural 100% Fruta Multifruta
Dulce de Leche Sin Azúcar
Nutrition per 100 g
| Nutrient | Compota de Fruta Natural 100... | Dulce de Leche Sin Azúcar |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 93 kcal | 107 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 21.7 g | 11.3 g |
| Salt | 0 g | 0.4 g |
| Fiber | 3.1 g | 33.3 g |
| Protein | 0.6 g | 6.7 g |
| Additives | 0 | 9 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compota de Fruta Natural 100% Fruta Multifruta has 13% fewer calories (93 kcal vs 107 kcal).
- Dulce de Leche Sin Azúcar has no fat, while Compota de Fruta Natural 100% Fruta Multifruta has 0.4 g.
- Dulce de Leche Sin Azúcar has no saturated fat, while Compota de Fruta Natural 100% Fruta Multifruta has 0.4 g.
- Dulce de Leche Sin Azúcar has 48% less sugar (11.3 g vs 21.7 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 98% less salt (0 g vs 0.4 g).
- Dulce de Leche Sin Azúcar has 91% more fiber (33.3 g vs 3.1 g).
- Dulce de Leche Sin Azúcar has 91% more protein (6.7 g vs 0.6 g).
- Dulce de Leche Sin Azúcar has the better Nutri-Score.
- Compota de Fruta Natural 100% Fruta Multifruta is less processed (lower NOVA group).
- Only Dulce de Leche Sin Azúcar lists: Milk.
Ingredients
Compota de Fruta Natural 100% Fruta Multifruta
Puré de manzana, pulpa de mango, pulpa de plátano y vitamina C.
Dulce de Leche Sin Azúcar
Leche fluida cruda descremada de vaca, polidextrosa, sorbitol, leche descremada en polvo de vaca, almidón, carragenina, agar, sorbato de potasio, enzima (lactasa), bicarbonato de sodio, goma xanthan, stevia (7,1mg/100gr-2,1mg/30gr – IDA 0-4 mg/kg peso corporal), sucralosa (5,0mg/100gr-1,5mg/30gr – IDA 0 - 15 mg/kg peso corporal) y vainillina.
FAQ
Which is healthier: Compota de Fruta Natural 100% Fruta Multifruta or Dulce de Leche Sin Azúcar?
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compota de Fruta Natural 100% Fruta Multifruta has fewer calories: 93 kcal versus 107 kcal per 100 g.
Which has less sugar?
Dulce de Leche Sin Azúcar has less sugar: 11.3 g versus 21.7 g per 100 g.