El Manjar UNTABLE vs Compota de Fruta Natural 100% Fruta Multifruta
Overall, Compota de Fruta Natural 100% Fruta Multifruta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
El Manjar UNTABLE
Compota de Fruta Natural 100% Fruta Multifruta
Nutrition per 100 g
| Nutrient | El Manjar UNTABLE | Compota de Fruta Natural 100... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 299 kcal | 93 kcal |
| Fat | 8 g | 0.4 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 50 g | 21.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | 3.1 g |
| Protein | 6.7 g | 0.6 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compota de Fruta Natural 100% Fruta Multifruta has 69% fewer calories (93 kcal vs 299 kcal).
- Compota de Fruta Natural 100% Fruta Multifruta has 95% less fat (0.4 g vs 8 g).
- El Manjar UNTABLE has no saturated fat, while Compota de Fruta Natural 100% Fruta Multifruta has 0.4 g.
- Compota de Fruta Natural 100% Fruta Multifruta has 57% less sugar (21.7 g vs 50 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 97% less salt (0 g vs 0.3 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 100% more fiber (3.1 g vs 0 g).
- El Manjar UNTABLE has 91% more protein (6.7 g vs 0.6 g).
- Compota de Fruta Natural 100% Fruta Multifruta has the better Nutri-Score.
- Compota de Fruta Natural 100% Fruta Multifruta is less processed (lower NOVA group).
- Only El Manjar UNTABLE lists: Milk.
Ingredients
El Manjar UNTABLE
Leche, azúcar, Agar, bicarbonato de sodio, fosfato disódico.
Compota de Fruta Natural 100% Fruta Multifruta
Puré de manzana, pulpa de mango, pulpa de plátano y vitamina C.
FAQ
Which is healthier: El Manjar UNTABLE or Compota de Fruta Natural 100% Fruta Multifruta?
Overall, Compota de Fruta Natural 100% Fruta Multifruta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compota de Fruta Natural 100% Fruta Multifruta has fewer calories: 93 kcal versus 299 kcal per 100 g.
Which has less sugar?
Compota de Fruta Natural 100% Fruta Multifruta has less sugar: 21.7 g versus 50 g per 100 g.