Crema De Avellanas Y Cacao vs Compota de Fruta Natural 100% Fruta Multifruta
Overall, Compota de Fruta Natural 100% Fruta Multifruta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Crema De Avellanas Y Cacao
Compota de Fruta Natural 100% Fruta Multifruta
Nutrition per 100 g
| Nutrient | Crema De Avellanas Y Cacao | Compota de Fruta Natural 100... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 522 kcal | 93 kcal |
| Fat | 30 g | 0.4 g |
| Saturated fat | 11.3 g | 0.4 g |
| Sugars | 56 g | 21.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 3.1 g |
| Protein | 4.9 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compota de Fruta Natural 100% Fruta Multifruta has 82% fewer calories (93 kcal vs 522 kcal).
- Compota de Fruta Natural 100% Fruta Multifruta has 99% less fat (0.4 g vs 30 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 96% less saturated fat (0.4 g vs 11.3 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 61% less sugar (21.7 g vs 56 g).
- Compota de Fruta Natural 100% Fruta Multifruta has 100% more fiber (3.1 g vs 0 g).
- Crema De Avellanas Y Cacao has 88% more protein (4.9 g vs 0.6 g).
- Compota de Fruta Natural 100% Fruta Multifruta has the better Nutri-Score.
- Compota de Fruta Natural 100% Fruta Multifruta is less processed (lower NOVA group).
- Only Crema De Avellanas Y Cacao lists: Milk, Nuts.
Ingredients
Crema De Avellanas Y Cacao
Azúcar, aceites vegetales (palma, canola), cacao en polvo, leche descremada en polvo, suero de leche en polvo, avellanas, aromatizantes.
Compota de Fruta Natural 100% Fruta Multifruta
Puré de manzana, pulpa de mango, pulpa de plátano y vitamina C.
FAQ
Which is healthier: Crema De Avellanas Y Cacao or Compota de Fruta Natural 100% Fruta Multifruta?
Overall, Compota de Fruta Natural 100% Fruta Multifruta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compota de Fruta Natural 100% Fruta Multifruta has fewer calories: 93 kcal versus 522 kcal per 100 g.
Which has less sugar?
Compota de Fruta Natural 100% Fruta Multifruta has less sugar: 21.7 g versus 56 g per 100 g.