El Manjar UNTABLE vs Not Squares Peanut Butter
Overall, Not Squares Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | El Manjar UNTABLE | Not Squares Peanut Butter |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 299 kcal | 348 kcal |
| Fat | 8 g | 3.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 50 g | 1.5 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 29 g |
| Additives | 4 | 2 |
| Allergens | Milk | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El Manjar UNTABLE has 14% fewer calories (299 kcal vs 348 kcal).
- Not Squares Peanut Butter has 56% less fat (3.5 g vs 8 g).
- El Manjar UNTABLE has no saturated fat, while Not Squares Peanut Butter has 0.5 g.
- Not Squares Peanut Butter has 97% less sugar (1.5 g vs 50 g).
- Not Squares Peanut Butter has 77% more protein (29 g vs 6.7 g).
- Not Squares Peanut Butter has the better Nutri-Score.
- Only Not Squares Peanut Butter lists: Eggs, Gluten, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
El Manjar UNTABLE
Leche, azúcar, Agar, bicarbonato de sodio, fosfato disódico.
Not Squares Peanut Butter
Proteína de arveja, maltodextrina, polidextrosa, cacao en polvo, proteína de arroz, proteína de chía, proteína de garbanzo, proteína de linaza, proteína de sacha inchi, proteína de quínoa, proteína de amaranto, proteína de algarrobo, proteína de alforfón, proteína de avena, proteína de trigo, proteína de maíz, proteína de papa, proteína de soya, sucralosa y vitaminas (ácido ascórbico, niacina, pantotenato de calcio, piridoxina, riboflavina, tiamina, ácido fólico, biotina, cianocobalamina).
FAQ
Which is healthier: El Manjar UNTABLE or Not Squares Peanut Butter?
Overall, Not Squares Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El Manjar UNTABLE has fewer calories: 299 kcal versus 348 kcal per 100 g.
Which has less sugar?
Not Squares Peanut Butter has less sugar: 1.5 g versus 50 g per 100 g.