Creamy Peanut Butter vs Not Squares Peanut Butter
Overall, Not Squares Peanut Butter has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Creamy Peanut Butter
Not Squares Peanut Butter
Nutrition per 100 g
| Nutrient | Creamy Peanut Butter | Not Squares Peanut Butter |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 4 |
| Calories | 570 kcal | 348 kcal |
| Fat | 45 g | 3.5 g |
| Saturated fat | 7 g | 0.5 g |
| Sugars | 11 g | 1.5 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 22 g | 29 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Not Squares Peanut Butter has 39% fewer calories (348 kcal vs 570 kcal).
- Not Squares Peanut Butter has 92% less fat (3.5 g vs 45 g).
- Not Squares Peanut Butter has 93% less saturated fat (0.5 g vs 7 g).
- Not Squares Peanut Butter has 86% less sugar (1.5 g vs 11 g).
- Not Squares Peanut Butter has 71% less salt (0.4 g vs 1.3 g).
- Not Squares Peanut Butter has 24% more protein (29 g vs 22 g).
- Not Squares Peanut Butter has the better Nutri-Score.
- Only Not Squares Peanut Butter lists: Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Creamy Peanut Butter
INGREDIENTES: Mani, azucar, contiene menos de 2% de: aceites hidrogenados (colza, semilla de algodon, soya), monogliceridos, melaza, miel, dextrosa, sal. Contiene soya y mani. Mantener en lugar fresco y seco.
Not Squares Peanut Butter
Proteína de arveja, maltodextrina, polidextrosa, cacao en polvo, proteína de arroz, proteína de chía, proteína de garbanzo, proteína de linaza, proteína de sacha inchi, proteína de quínoa, proteína de amaranto, proteína de algarrobo, proteína de alforfón, proteína de avena, proteína de trigo, proteína de maíz, proteína de papa, proteína de soya, sucralosa y vitaminas (ácido ascórbico, niacina, pantotenato de calcio, piridoxina, riboflavina, tiamina, ácido fólico, biotina, cianocobalamina).
FAQ
Which is healthier: Creamy Peanut Butter or Not Squares Peanut Butter?
Overall, Not Squares Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Not Squares Peanut Butter has fewer calories: 348 kcal versus 570 kcal per 100 g.
Which has less sugar?
Not Squares Peanut Butter has less sugar: 1.5 g versus 11 g per 100 g.