Vivo mifrut Compota de Manzana / Apple Puree vs Not Squares Peanut Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vivo mifrut Compota de Manza... | Not Squares Peanut Butter |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 56 kcal | 348 kcal |
| Fat | 0.1 g | 3.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 13.8 g | 1.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 0.4 g | 29 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vivo mifrut Compota de Manzana / Apple Puree has 84% fewer calories (56 kcal vs 348 kcal).
- Vivo mifrut Compota de Manzana / Apple Puree has 97% less fat (0.1 g vs 3.5 g).
- Vivo mifrut Compota de Manzana / Apple Puree has no saturated fat, while Not Squares Peanut Butter has 0.5 g.
- Not Squares Peanut Butter has 89% less sugar (1.5 g vs 13.8 g).
- Vivo mifrut Compota de Manzana / Apple Puree has no salt, while Not Squares Peanut Butter has 0.4 g.
- Not Squares Peanut Butter has 99% more protein (29 g vs 0.4 g).
- Not Squares Peanut Butter has the better Nutri-Score.
- Only Not Squares Peanut Butter lists: Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Vivo mifrut Compota de Manzana / Apple Puree
Apple puree, apple juice concentrate.
Not Squares Peanut Butter
Proteína de arveja, maltodextrina, polidextrosa, cacao en polvo, proteína de arroz, proteína de chía, proteína de garbanzo, proteína de linaza, proteína de sacha inchi, proteína de quínoa, proteína de amaranto, proteína de algarrobo, proteína de alforfón, proteína de avena, proteína de trigo, proteína de maíz, proteína de papa, proteína de soya, sucralosa y vitaminas (ácido ascórbico, niacina, pantotenato de calcio, piridoxina, riboflavina, tiamina, ácido fólico, biotina, cianocobalamina).
FAQ
Which is healthier: Vivo mifrut Compota de Manzana / Apple Puree or Not Squares Peanut Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vivo mifrut Compota de Manzana / Apple Puree has fewer calories: 56 kcal versus 348 kcal per 100 g.
Which has less sugar?
Not Squares Peanut Butter has less sugar: 1.5 g versus 13.8 g per 100 g.