Colin d'Alaska sauce citron et riz vs Lasagnes à la Bolognaise
Overall, Colin d'Alaska sauce citron et riz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Colin d'Alaska sauce citron et riz
Lasagnes à la Bolognaise
Nutrition per 100 g
| Nutrient | Colin d'Alaska sauce citron... | Lasagnes à la Bolognaise |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 102 kcal |
| Fat | 2.7 g | 4.5 g |
| Saturated fat | 1.4 g | 2.3 g |
| Sugars | 0.9 g | 2.3 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0.9 g | 1.5 g |
| Protein | 6.8 g | 5.4 g |
| Additives | 5 | 3 |
| Allergens | Fish, Milk, Theragra Chalcogramma | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska sauce citron et riz has 40% less fat (2.7 g vs 4.5 g).
- Colin d'Alaska sauce citron et riz has 39% less saturated fat (1.4 g vs 2.3 g).
- Colin d'Alaska sauce citron et riz has 61% less sugar (0.9 g vs 2.3 g).
- Colin d'Alaska sauce citron et riz has 57% less salt (0.3 g vs 0.7 g).
- Lasagnes à la Bolognaise has 40% more fiber (1.5 g vs 0.9 g).
- Colin d'Alaska sauce citron et riz has 21% more protein (6.8 g vs 5.4 g).
- Colin d'Alaska sauce citron et riz has the better Nutri-Score.
- Only Colin d'Alaska sauce citron et riz lists: Fish, Theragra Chalcogramma.
- Only Lasagnes à la Bolognaise lists: Eggs, Gluten.
Ingredients
Colin d'Alaska sauce citron et riz
Riz cuisiné 33% (eau, riz, huile de colza, sel), portion de filets de _colin_ d'Alaska 30% (_Theragra Chalcogramma_), eau, _crème_ fraîche, champignons de Paris (champignon, sel, acidifiant: acide citrique, antioxydant: acide ascorbique), carotte, courgette, jus de citron 1,6%, _beurre_ demi-sel (_beurre_, sel), poudre de _lait_ écrémé, amidon modifié de maïs, sel, curcuma, épaississants : gomme xanthane et gomme guar, poivre. Peut contenir des traces de céréale contenant du gluten et d'œufs.
Lasagnes à la Bolognaise
Eau, viande bovine 17%, pâtes alimentaires pré-cuites 9,5% (semoule de _blé_ dur, eau, _oeufs_), pulpe de tomates au jus 6% (pulpe de tomates, jus de tomates, jus de citron), double concentré de tomates 5%, oignons 4,5%, carottes 4,5%, crème (contient _lait_), amidon modifié de maïs, sel, emmental râpé (contient _lait_), huile d'olive vierge, ail déshydraté, oignon déshydraté, basilic, arôme naturel, gélifiants : gomme guar et gomme xanthane, origan, curcuma. Viande bovine origine France. Peut contenir des traces de céleri.
FAQ
Which is healthier: Colin d'Alaska sauce citron et riz or Lasagnes à la Bolognaise?
Overall, Colin d'Alaska sauce citron et riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska sauce citron et riz has fewer calories: 101 kcal versus 102 kcal per 100 g.
Which has less sugar?
Colin d'Alaska sauce citron et riz has less sugar: 0.9 g versus 2.3 g per 100 g.