Colin d'Alaska façon Meunière vs Panés au poisson
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Colin d'Alaska façon Meunièr... | Panés au poisson |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 100 kcal | 209 kcal |
| Fat | 0.6 g | 9.2 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 15 g | 10.8 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska façon Meunière has 52% fewer calories (100 kcal vs 209 kcal).
- Colin d'Alaska façon Meunière has 93% less fat (0.6 g vs 9.2 g).
- Colin d'Alaska façon Meunière has 75% less saturated fat (0.2 g vs 0.8 g).
- Colin d'Alaska façon Meunière has 58% less sugar (0.5 g vs 1.2 g).
- Panés au poisson has 67% more fiber (1.5 g vs 0.5 g).
- Colin d'Alaska façon Meunière has 28% more protein (15 g vs 10.8 g).
- Colin d'Alaska façon Meunière has the better Nutri-Score.
- Colin d'Alaska façon Meunière is less processed (lower NOVA group).
- Only Panés au poisson lists: Eggs.
Ingredients
Colin d'Alaska façon Meunière
Colin d'Alaska 80%, eau, chapelure (dont farine de blé 4,9%), farine de blé 4,6%, amidon de pommes de terre, sel, semoule de riz, persil 0,07%.
Panés au poisson
58% poisson, 16% chapelure (farine de blé, levure, sel, épices: curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, base de pomme de terre déshydratée (pomme de terre, sel, blanc d'œuf en poudre, ail déshydraté), fécule de pomme de terre, dextrose, sel, épaississant: methylcellulose. Traces éventuelles de lait, de soja, de céleri et de mollusques. Conseils d'utilisation:
FAQ
Which is healthier: Colin d'Alaska façon Meunière or Panés au poisson?
Overall, Colin d'Alaska façon Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska façon Meunière has fewer calories: 100 kcal versus 209 kcal per 100 g.
Which has less sugar?
Colin d'Alaska façon Meunière has less sugar: 0.5 g versus 1.2 g per 100 g.