Colin d'Alaska à la bordelaise MSC 400g vs Colin d'Alaska a la Parisienne
Overall, Colin d'Alaska a la Parisienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Colin d'Alaska à la bordelaise MSC 400g
Colin d'Alaska a la Parisienne
Nutrition per 100 g
| Nutrient | Colin d'Alaska à la bordelai... | Colin d'Alaska a la Parisien... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 73 kcal |
| Fat | 5.7 g | 2.6 g |
| Saturated fat | 2.3 g | 1.3 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 11 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Sulphur dioxide and sulphites | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska a la Parisienne has 40% fewer calories (73 kcal vs 122 kcal).
- Colin d'Alaska a la Parisienne has 54% less fat (2.6 g vs 5.7 g).
- Colin d'Alaska a la Parisienne has 43% less saturated fat (1.3 g vs 2.3 g).
- Colin d'Alaska a la Parisienne has 43% less salt (0.5 g vs 0.8 g).
- Colin d'Alaska à la bordelaise MSC 400g has 69% more fiber (1.6 g vs 0.5 g).
- Colin d'Alaska à la bordelaise MSC 400g has 19% more protein (11 g vs 8.9 g).
- Colin d'Alaska a la Parisienne has the better Nutri-Score.
- Only Colin d'Alaska à la bordelaise MSC 400g lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Colin d'Alaska à la bordelaise MSC 400g
Filet de colin d'alaska - qualité sans arêtes* - 60% ( _poissons_ ), eau, chapelure 5,1% (dont _blé_ ), échalotes 4,4%, oignons 4,4%, beurre ( _lait_ ), huile de tournesol, vin blanc, farine de _blé_ , arôme naturel, persil 0,7%, sel, ail, épaississant : gomme xanthane.
Colin d'Alaska a la Parisienne
filets de colin d'Alaska 50%, eau, champignons de paris 9%, crème fraîche 4.2%, vin blanc, amidon, oignons, champignons 1%dont des cèpes 0.2%), tomates pelée concassées, crème en poudre, arôme naturel, tomates déshydratées, huile de tournesol, sel, persil 0.2%, jus concentré d'échalotes, jus concentré de champignons, ail, poivre blanc, thym, laurier, muscade, girofle.
FAQ
Which is healthier: Colin d'Alaska à la bordelaise MSC 400g or Colin d'Alaska a la Parisienne?
Overall, Colin d'Alaska a la Parisienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska a la Parisienne has fewer calories: 73 kcal versus 122 kcal per 100 g.
Which has less sugar?
Colin d'Alaska à la bordelaise MSC 400g has less sugar: 0.7 g versus 0.9 g per 100 g.