Colin d'alaska beurre citron - Zestes de citrons vs Colin d'Alaska à la bordelaise MSC 400g
Overall, Colin d'Alaska à la bordelaise MSC 400g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Colin d'alaska beurre citron - Zestes de citrons
Colin d'Alaska à la bordelaise MSC 400g
Nutrition per 100 g
| Nutrient | Colin d'alaska beurre citron... | Colin d'Alaska à la bordelai... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 100 kcal | 122 kcal |
| Fat | 5.5 g | 5.7 g |
| Saturated fat | 3.4 g | 2.3 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 1.6 g |
| Protein | 9.5 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'alaska beurre citron - Zestes de citrons has 18% fewer calories (100 kcal vs 122 kcal).
- Colin d'Alaska à la bordelaise MSC 400g has 32% less saturated fat (2.3 g vs 3.4 g).
- Colin d'Alaska à la bordelaise MSC 400g has 36% less sugar (0.7 g vs 1.1 g).
- Colin d'Alaska à la bordelaise MSC 400g has 100% more fiber (1.6 g vs 0 g).
- Colin d'Alaska à la bordelaise MSC 400g has 14% more protein (11 g vs 9.5 g).
- Colin d'Alaska à la bordelaise MSC 400g has the better Nutri-Score.
- Colin d'alaska beurre citron - Zestes de citrons is less processed (lower NOVA group).
- Only Colin d'Alaska à la bordelaise MSC 400g lists: Sulphur dioxide and sulphites.
Ingredients
Colin d'alaska beurre citron - Zestes de citrons
Colin d'Alaska 51%, eau, beurre 5,5%, jus de citron 3,3%, amidon de maïs, crème fraîche, lait écrémé en poudre, vin blanc, échalotes, sel, farine de blé, zestes d'oranges, fumet de poisson (chair de poisson, jus de poisson, sel), zestes de citrons 0,2%, aneth, poivre, curcuma.
Colin d'Alaska à la bordelaise MSC 400g
Filet de colin d'alaska - qualité sans arêtes* - 60% ( _poissons_ ), eau, chapelure 5,1% (dont _blé_ ), échalotes 4,4%, oignons 4,4%, beurre ( _lait_ ), huile de tournesol, vin blanc, farine de _blé_ , arôme naturel, persil 0,7%, sel, ail, épaississant : gomme xanthane.
FAQ
Which is healthier: Colin d'alaska beurre citron - Zestes de citrons or Colin d'Alaska à la bordelaise MSC 400g?
Overall, Colin d'Alaska à la bordelaise MSC 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'alaska beurre citron - Zestes de citrons has fewer calories: 100 kcal versus 122 kcal per 100 g.
Which has less sugar?
Colin d'Alaska à la bordelaise MSC 400g has less sugar: 0.7 g versus 1.1 g per 100 g.