Cocotte à l'indienne vs Albóndigas guisadas
Overall, Cocotte à l'indienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cocotte à l'indienne | Albóndigas guisadas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 180 kcal |
| Fat | 5.3 g | 11.7 g |
| Saturated fat | 1.1 g | 3.5 g |
| Sugars | 1.8 g | 0.7 g |
| Salt | 0.5 g | 1.2 g |
| Protein | 5.8 g | 10.4 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocotte à l'indienne has 31% fewer calories (124 kcal vs 180 kcal).
- Cocotte à l'indienne has 55% less fat (5.3 g vs 11.7 g).
- Cocotte à l'indienne has 69% less saturated fat (1.1 g vs 3.5 g).
- Albóndigas guisadas has 61% less sugar (0.7 g vs 1.8 g).
- Cocotte à l'indienne has 57% less salt (0.5 g vs 1.2 g).
- Albóndigas guisadas has 44% more protein (10.4 g vs 5.8 g).
- Cocotte à l'indienne has the better Nutri-Score.
- Only Cocotte à l'indienne lists: Soybeans.
- Only Albóndigas guisadas lists: Eggs, Gluten, Milk.
Ingredients
Cocotte à l'indienne
Haricots blancs* réhydratés 25%, eau, tomate* 15% (dés de tomate*, concentré*), oignons* 14%, carottes*, champignons de Paris*, huile d'olive* vierge extra extraite à froid, tofu* fumé 4,3% [eau, soja*, gélifiant : chlorure de magnésium, tamari* (eau, soja*, sel de mer, saké distillé*, Aspergillus oryzae)], riz*, tofu* 1% (eau, soja*, gélifiant : chlorure de calcium), ail*, sel de mer, épices* 0,9% ,miel*. *Ingrédients issus de l'agriculture biologique.
Albóndigas guisadas
Albóndigas fritas 60% (carne de cerdo, carne de ternera, harina de trigo, pan rallado (harina de trigo, harina integral de trigo, levadura y sal), leche, huevo, aceite de girasol, fibra de trigo, caldo de pollo (sal, carne de pollo deshidratado, grasa de ave, extracto de levadura, maltodextrina, proteina vegetal hidrolizada, cebolla y ajo deshidratados, aromas), ajo, perejil, pimienta blanca, sal, conservante: benzoato sódico), salsa (agua, cebolla, tomate frito (tomate y concentrado de tomate areite de nirasol almidón modificado de maíz cal
FAQ
Which is healthier: Cocotte à l'indienne or Albóndigas guisadas?
Overall, Cocotte à l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocotte à l'indienne has fewer calories: 124 kcal versus 180 kcal per 100 g.
Which has less sugar?
Albóndigas guisadas has less sugar: 0.7 g versus 1.8 g per 100 g.